Ishtara Method
A Journey Back to Your True Self
Transformation
that begins in
the body.
A body-based, emotionally grounded approach to healing, transformation, and embodiment.
Your body is the secret to creating real and lasting results in your life.
Learn our body-based method for creating new patterns in the way you feel, act, and relate in a few weeks in the comfort of your home.
Go beyond regulating the nervous system and create lasting changes in the way you feel, act, and relate with our proven body based method called Ishtara.
The Ishtara method combines movement with trauma-informed practices to release stored emotional energy and create new, healthier patterns.
Welcome to the
Ishtara Method
A transformative live group coaching experience designed for women who are ready to move beyond temporary breakthroughs and step into sustainable change.
body story
Healing Investment:
$444
Discover the transformative power of the Ishtara Method in this 6-week journey.
Body Story is designed to help you uncover and rewrite the emotional, survival, and relational patterns held in your body. Through movement, music, and somatic practices, you’ll learn to reconnect with yourself, release old energy, and embody the life you desire. For the woman who is ready to step into a new way of being.
What to expect in Body Story
A personalized 6-week journey into a powerful embodiment practice customized to you.
Principles and practices developed over a decade to transform your emotions and rewire patterns that no longer serve you.
Opportunities for deep healing in a safe, trauma-informed small group container. (Classes limited to 6.)
2 hours of live instruction per week.
100 page guidebook
Transformative practices you can do at home in just 15 minutes with curated music.
Dive deeper into transformation with
Body Personality, an additional 6-week exploration of the Protectresses, Liberators,
and Creatrixes within.
This class guides you to recognize and embody the patterns that shape your emotions, survival instincts, and relationships, while unlocking your innate power to rewrite them. Using the Ishtara Method’s unique blend of movement, music, and somatic practices, you’ll step into greater alignment and self-mastery.
A personalized 6-week journey into a powerful embodiment practice customized to you.
Principles and practices developed over a decade to transform your emotions and rewire patterns that no longer serve you.
Opportunities for deep healing in a safe, trauma-informed small group container. (Classes limited to 6.)
2 hours of live instruction per week.
100 page guidebook
Transformative practices you can do at home in just 15 minutes with curated music.
Must complete Body Alchemy to enroll in Body Trinity
body Personality
What to expect in Body Personality
Healing Investment:
$800
Imagine stepping
into a
New You
New You
It's time to walk a new path towards an embodied You.
By the end of The Ishtara Method, you’ll feel deeply connected, confident, and alive in your skin.
Feel alive, grounded, and at home in your body
Know how to process emotions with clarity and confidence
Understand your patterns - and how to shift them
Reconnect with your intuition and self-expression
Move through life with balance, joy, and resilience
This is for the Woman who
is ready for MORE
You’ve done healing work but still feel stuck or disconnected
You’re tired of temporary changes and crave lasting transformation
You desire to turn your past into power so that you can feel safe, comfortable, and confident in
your body
You’re ready to stop “fixing” and start embodying
This is not another “self-help program.”
This is a guided transformation from the inside out — rooted in nervous system regulation, emotional embodiment, and self-integration.
Your transformation starts here.
Remember: You Are Becoming.
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