A personalized 6-week journey into a powerful embodiment practice customized to you. 

Principles and practices developed over a decade to transform your emotions and rewire patterns that no longer serve you.

Opportunities for deep healing in a safe, trauma-informed small group container. (Classes limited to 6.) 

2 hours of live instruction per week.

100 page guidebook 

Transformative practices you can do at home in just 15 minutes with curated music.