Transformation that begins in the body
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The Ishtara Embodiment Method
Most healing works from the mind down. Ishtara works from the body up — releasing and rewriting the emotional patterns stored in your nervous system through movement, music, and somatic practice. You don't need more understanding. You need to feel it in your bones.
Not sure if you're ready? Come feel it before you commit. Sign up (see above) for a FREE Live Intro and you'll learn what the Ishtara Method is, experience a mini movement practice, and get all your questions answered.
Uncover and rewrite the emotional, survival, and relational patterns held in your body. Through movement, music, and somatic practice you'll reconnect with yourself, release old energy, and embody the life you desire.
Starts Tuesday April 21, 2026 • 6-weeks · 2 hrs/week via Zoom · Limited to 6 women · $444 investment · attend free intro for special offer
Body Story
Level 1: 6-week Ishtara series
Go deeper into the patterns that shape everything. In Body Personality you'll meet the Protectresses, Liberators, and Creatrixes within you — the inner archetypes driving your emotions, survival instincts, and relationships. Using the Ishtara Method's unique blend of movement, music, and somatic practice, you'll step into greater alignment and self-mastery. Requires completion of Level 1: Body Story.
*Six-week series will begin in June, two weeks after completion of Level 1, Body Story · $444 investment · attend free intro for special offer
Body Personality
Level 2: 6-week Ishtara series
The Full Journey
Body Story + Body Personality Immersion
Body Story + Body Personality · 14 weeks total
$888 → $800 pay in full Includes 2 private 1:1 coaching sessions with Krisena (value $300) Payment plan available — contact Krisena directly
FAQs for Classes
What are your live classes about?
My in-person and virtual classes are intentional spaces where women can connect to their bodies, express themselves freely, and create more of what they desire in life.Do I need to be a good dancer to join?
Not at all! These classes are about movement, connection, and self-expression—no experience or skill required.What should I bring to class?
Wear something comfortable to move in, and bring a beverage, a journal, and an open mind.Can I join if I’m not local?
Yes! Most Ishtara classes are done over Zoom in the privacy and convenience of your own home!Do I have to attend all the classes?
Yes, Body Alchemy requires attendance of all 6 classes to create safety for the group. Attendance to all Body Personality (level 2) classes are not required, but suggested.
How do I sign up?
You can register for a Free Intro or Series by clicking Enroll Now above.
FAQs for Ishtara Method
What is the Ishtara Method?
The Ishtara Method is a transformational practice combining movement, music, and somatic techniques to create new patterns in the body, resolve past emotions, and step into your power.Do I need prior experience with somatic practices or movement?
Not at all! The Ishtara Method is for everyone, whether you’re completely new or already familiar with somatic work.What can I expect from an Ishtara class?
In each class, you’ll explore emotional and physical patterns through guided movement and music, learning how to meet your body’s needs and transform energy in a supportive space.How is the Ishtara Method different from other practices?
The Ishtara Method uniquely pairs two curated nervous system states to resolve patterns. It’s a proprietary method focused on deep, somatic transformation.